Bananas are a superfood Bananas are rich in potassium, fiber, and natural sugars which aid in maintaining a healthy glycemic index level. Even diabetics can enjoy bananas as a healthy snack. Bananas protect your heart Bananas are high in potassium and low in salt and can lower blood pressure, thus protecting against heart attacks and strokes. [...]

Fruit reduces inflammation Most fruits contain antioxidants. Berries are high in antioxidants which help in reducing inflammation, while citrus fruits like oranges, kiwi and grapefruit are packed with vitamins and antioxidants that also aid in inflammation reduction. Fruit supports your gut health Fruit is a great source of dietary fiber which helps in maintaining a healthy [...]

For healthy living and wellbeing: five servings of fruits and vegetables daily Small sized fruit  You should consume around two small fruits per day, such as: 2 plums, 2 kiwis, 3 apricots, 6 lychees, 7 strawberries or 14 cherries. Medium sized fruit You should consume one medium sized fruit per day, such as: 1 apple, 1 [...]